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Perimenopause isn’t a loss of your old self. It’s a recalibration for amazing years ahead. Finally, a program designed for you to THRIVE as you transition into midlife, arriving with new needs.

If you’re experiencing:

  • unexplained weight gain, especially around the midsection
  • low energy, fluctuating mood, and forgetfulness
  • digestive issues such as bloating and constipation
  • disrupted sleep
  • inability to gain muscle 

…it’s time to listen to your symptoms. Your body is asking for alignment, clarity and support that actually matches your physiology. When you understand the shifts and how to work with them, this season becomes steadier and far more workable. 

This program shows you how to tune in to your symptoms and shift your nutrition, exercise, supplements and lifestyle to work WITH your changing body. 

And we’re looking for five women ready to THRIVE.

Enter The Metabolic Reset.

An 8-week, intimate, evidence based experience created for women who are looking to transform their health. This is not a one size fits all approach, it is a deep dive into how nutrition, activity, lifestyle habits, and supplements influence hormones and inflammation at a deeper level in your body.

Led by Registered Dietitian & Functional Health & Wellness Expert, Kristie Butler, this program helps you understand your body, rebuild your metabolism, and build strength with high touch support. The program runs January 12th to March 9th 2026.

What’s Included:

  • 60-minute initial health consultation for an in-depth review of your goals, health assessment forms, and health history with seven weekly check-ins.
  • Online access to handouts, educational resources, and written summary of notes via the  HIPAA-compliant Practice Better app.
  • Access to the self-paced Nutrition Intelligence online course
  • Assigned eating plans with detailed guides and/or Well World mobile app with recipes, shopping lists, meal plans, and more.
  • If we choose to test, a detailed review of results with written recommendations and supplement/nutrition/lifestyle protocol personalized to meet your goals.
  • Ongoing daily communication with Kristie through the Practice Better messaging app
  • Access to mobile app journals on PB for tracking food and lifestyle habits
  • 10% discount on all supplements purchased via the online dispensary
  • Weekly small group strength class Mondays at 9:30am + access to all classes at Thrive      
  • Optional GLP-1 medication and peptide support 
  • Intimate setting, with only five spots available                                                                                   

This Is for the Woman Who Wants To Make Positive Shifts:

  • Gain an understanding of how nutrition, exercise, and lifestyle habits can work for or against her body
  • Receive clear and sustainable nutrition guidance 
  • Improve gut health to beat the bloat and build health from the inside out
  • Balance blood sugar to stabilize energy levels and improve mood
  • Build muscle to fire up metabolism and protect bones for long term results
  • Feel confident, strong and resilient
  • Reduce inflammation + belly fat
  • Take part in a small group designed for support and transformation

Investment:

  • Thrive Monthly Members: $999
  • Package & Non-Members: $1299
 

Still not quite sure? Book your Discovery Call HERE with Kristie to see if the Metabolic Reset is right for you.

The FAQs

Who is this program designed for?

This program is built specifically for women in perimenopause, menopause, or the surrounding years who want to lose stubborn weight, build strength, and finally understand how their changing hormones affect their metabolism and results.

Do I need to already be fit to join?

No. All fitness levels are welcome. The movement and strength work are intentionally designed to meet you where you are and progressively build your confidence, stability, and power.

Will this help with stubborn midlife weight gain?

Yes, this program focuses on the unique metabolic shifts that happen in midlife. You’ll learn how to work with your hormones rather than fight them, using a combination of evidence-based nutrition, smart strength training, and personalized guidance.

What is included in the 8-week program?

You’ll receive weekly coaching sessions with Kristie Butler, group discussions for ongoing support, strength-focused classes, nutrition strategies tailored to women’s biology, and daily communication through a HIPAA compliant private app.

What if I have a busy schedule?

This program is designed for real women with real responsibilities. All content is accessible on your own time, and group sessions can be recorded so you never miss out.

Is nutrition support included?

Yes. You’ll receive science-backed nutrition guidance that supports fat loss, hormone balance, and real energy, without restriction, punishment, or complicated rules.

 

What makes this different from other fitness or weight-loss programs?

Most programs ignore the hormonal and metabolic realities of women in midlife. This one is built around them, offering a luxurious, personalized, biology-first approach that creates sustainable results.

What is GLP-1 support, and do I have to use it?

Our medical partner offers optional GLP-1 therapy (such as semaglutide) for women who want an additional evidence-based tool for metabolic support. It’s completely optional and tailored through a licensed provider.

How much time should I expect to commit each week?

Most women spend 2–4 hours weekly between classes, coaching, and personal integration. The goal is progress, not perfection, so you can find a rhythm that fits your life.

What results can I expect?

Expect noticeable increases in strength, more stable energy, improved metabolic understanding, and reduced resistance around weight loss. Many women also report better mood, confidence, and clarity in their bodies.

Is this program safe for beginners or women with injuries?

Yes. Movements can be modified, and the small-group environment allows for personalized support. Always consult your medical provider, but the approach is gentle, structured, and strength-forward.

When does the program occur?

The program runs Monday, January 12th to Monday March 9th.

How do I know if this is the right fit for me?

If you’re tired of doing “all the right things” without results, want expert guidance tailored to midlife physiology, and crave a supportive, modern, luxurious experience, this program is built for you.

Learn more about Kristie

Kristie Butler is a Registered Dietitian and Functional Health Expert with over a decade of experience helping women transform their metabolic health, hormonal balance, and relationship with their bodies. Her approach blends science-backed nutrition with mindful movement, creating a deeply supportive and empowering experience for women in midlife. While you may know her as a teacher at Thrive, her experience and qualifications extend far beyond what you’ve experienced on the mat.

Kristie specializes in perimenopause and the metabolic changes that arise in the years surrounding it. She brings a grounded, compassionate, and luxurious coaching style—rooted in evidence-based practice and the belief that women deserve to feel strong, steady, and confident in their bodies.

Through personalized nutrition guidance, strength-informed movement, and whole-person support, Kristie helps women feel at home in themselves again.

Educational Background:

  • BS, University of Florida, College of Business
  • Dietetic Internship Program, Vanderbilt University Medical Center
  • Pediatric Nutrition Fellowship Program, Indiana University Purdue University
  • Institute for Functional Medicine, Applied Functional Nutrition in Clinical Practice
  • RDN, Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics