More than a yoga studio, we’re a modern wellness space designed for movement, recovery, and transformation. From hot power yoga, hot mat Pilates and infrared barre to cold plunge, sauna, and restorative experiences, every class and ritual is designed to to help you feel stronger, clearer and more connected.
Welcoming Possibility. A personal journey.
August 30, 2022We just celebrated 10 years of holding this space of yoga in our community and I am reflecting back on the journey it took to get here. You know, I didn’t set out to run a studio. In 2012 when we opened our original doors, I was simply an inspired… Read more
Gratitude Begins with Presence
November 25, 2021In the process of preparing to teach my Thanksgiving morning class with a focus on Gratitude, I did what any person would would do…I Googled it. Google defines gratitude as the quality of being thankful; readiness to show appreciation for and to return kindness. I find it’s easy to be… Read more
Not all sweats are created equal.
September 1, 2021Did you know not all HEAT is created Equal? Why I only practice and sweat with INFRARED HEAT. Guess what? Sweating is good for you. Sweating is one of the body’s safest and most natural ways to heal and maintain good health. And that’s why our classes use infrared heat… Read more
Why you should be grabbing a yoga prop at every class.
May 3, 2021You look in cubbies in our yoga room and there is array of props for you to use…blocks, straps, bolsters etc. How the heck are you supposed to know how to use them? Well, you could look around at other students and how they’re using them for starters. This is… Read more
Simple Healthy Eating
February 23, 2021It can be easy, accessible and delicious. If you were to ask anyone about my skills in the kitchen, you’d receive a laugh. I’m not into food so it’s been a learning journey feeding my family because I am in to healthy, easy meals that my whole family will eat… Read more
Maintaining 2021 Intentions
February 2, 2021Shifting your mindset around New Years Intentions- How to create and maintain your 2021 intentions. I’m not talking New Year’s Resolutions friends, I’m talking Intentions. Resolutions are typically very specific and have a timeline- like losing ten pounds in three months. An intention is broader-like increased physical self-care. That self-care… Read more