Studio Director & Teacher, E-RYT 500
I found yoga in 2009, when I was looking to become a little more flexible. As a lifelong athlete, I was strong but lacked flexibility. I didn’t immediately feel connected to the yoga classes I was taking and continued to practice sporadically until Autumn 2011. It was in that first hot vinyasa class that my passion for this practice was ignited. By December 2012, I had began my first yoga teacher training and opened up a hot yoga studio in Palm Beach Gardens. I earned my 200-hour certification in Vinyasa Yoga though Danielle Vardakas at Honest Yoga. Over the next few years, I went on to earn my 500-hour certification for Vinyasa, as well as an additional certification for Yin Yoga, also through Honest Yoga, and have since gone on to become a Yoga Alliance Certified Education Provider (YACEP), training and graduating many teachers from yoga teacher trainings since 2016. I love to observe the journey the trainees go through as they make deeper connections within themselves and this beautiful practice through the experience of serious study.
In my classes, my intention is to simply be a vessel for the yoga to flow through to you in the way that you need- through physical practice, meditation, breath work and philosophy that applies to modern life. In my studio classes you can expect a sweaty, creative vinyasa flow woven with humor and heartfelt support. In private lessons, you can expect an experience tailored to your individual needs and intentions.
Beyond teaching, you can find me at the studio most days or out enjoying our beautiful coastal town with family and friends. I look forward to practicing with you soon.