Katie discovered Ashtanga Vinyasa yoga at the age of 29 and just loved it. Over the years her interest in the practice ebbed and flowed with the change of seasons and her love for hiking and mountain biking.
In 2010 she was re-inspired with a hot vinyasa flow practice in Florida. Early in 2013 she completed a 200 hour teacher training through Honest Yoga and has been teaching ever since, having logged over 3400 hours of teaching experience. In April 2018 she earned her 300 hour certification and the following August took an advanced sequencing training (100 hours). Katie is also certified in herbalism and nutritional counseling. She has a tiny little business creating mostly organic and very pure skin care and aromatherapy products.
Katie has a passion and deep gratitude for the foundational yoga postures and practice and think of a yoga mat as a meditational oasis of movement and breath. She hopes to provide a safe, fun, and inspiring environment for everyone who comes to class, where you are always encouraged to be your true self.
Katie is trained in Vinyasa and Yin Yoga with a focus on breath, gratitude, and bringing out the true practice in each of her students. She loves learning from all of her teachers and bringing tidbits from all of them to her classes. Teaching weekly group classes and 200 hour Teacher Training at Thrive Power Yoga Palm Beach.