Click on our Specials to experience Thrive Wellness at an amazing promotional price. Simply click the Promotion you’re interested in to redeem.
COLD PLUNGE
Everybody has their own method for waking up like coffee or a quick workout. These days more and more people are turning to cold plunging when looking for a new way to boost their daily energy, reduce inflammation and help manage chronic pain. After a sweaty class with us, jump in the Plunge for a chilly refresh and active recovery of your muscles. Gain better control over anxiety and stress response through triggering the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. When you begin to control your response to stress, you’ll likely find that you begin to control your relaxation and get better sleep. Click here to book. Once you book, we’ll send you all the need to know info about taking your first plunge.
INFRARED SAUNA
As hot yogis we’re well aware of the science behind sweat. But, have you ever considered the therapeutic benefits of sauna? From its ability to detoxify the body to reduce stress and anxiety, sauna offers a wide range of health benefits, even more potent than the infrared heat in our hot studio. Improve your circulation, your body’s natural detoxification process, and help to strengthen your immune system. Additionally, the heat may also help to relieve muscle pain and tension, allowing you to relax and rejuvenate. Research shows that sauna use can reduce stress and anxiety, improve sleep, and even mood. There may also be associations between sauna use and improved cognitive function, enhanced creativity, and better concentration. All these benefits through as little as 20 minutes a session and no chaturangas! Click here to book. Once you book, we’ll send you all the need to know info about sauna use.
MASSAGE
Cultures around the world have used massage since ancient times. It is one of the oldest techniques humans have used to treat pain. Today, massage therapy treats stress, anxiety, and certain health conditions. It aids in relaxation, pain management, and recovery from injuries. Including regular massage into a monthly routine is an important modality to keep the body and mind balanced. Our experienced and licensed massage therapists will work with you to uncover hidden problem areas, improving your range of motion and circulation, while rebalancing your body to its peak performance. Combining this with the body rebalancing of yoga is the ultimate in self-care. Click here to book.