Yoga Palm Beach Gardens Jupiter North Palm Beach

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What can you expect after 14 days with us?

• SUPERIOR DETOX: We use specific yoga poses, functional movement exercises and infrared heat, in both our practice room and saunas, to detoxify your body at the cellular level. This cleanses you from the inside out, leading to better digestion and sleep, as well as improved overall health. Combined with the anti-inflammatory effects of cold plunging and the detoxification from massage therapy, it’s the ultimate in mind/body purification.
• INCREASED STRENGTH: Our thoughtfully sequenced classes build strong, lean and long muscles that protect your internal structure and reduce pain.
• IMPROVED MOBILITY: Safe & smartly designed classes, by our area’s top teachers, move you progressively toward opening the muscle and fascia in your body, reducing muscle tightness and improving range of motion, especially when combined with the anti-inflammatory effects of Contrast Therapy.
• CALMER MIND: We’ll teach you to tools to cultivate and maintain an inner reservoir of peace through yoga poses, breathwork, meditation and massage that you can draw on in your class, the cold plunge and sauna, as well as in your daily life beyond our walls.
• IMPROVED RESILIENCY: We’ll teach you the techniques to respond to stress, flight-or-flight and tension through a supportive environment as you cold plunge and move through postures that challenge you.
• COMMITTED COMMUNITY: When you join Thrive, you are warmly welcomed into an inclusive community of people supporting each other in our collective wellness. We aren’t a franchise or big box gym. We are the heart of yoga and wellness in Palm Beach Gardens, since 2012.

Are you ready to join our Conscious Crew? Click below redeem the offer of your choice, or mix and match for an elevated experience! We can’t wait to meet you.