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Simple Healthy Eating

It can be easy, accessible and delicious.

If you were to ask anyone about my skills in the kitchen, you’d receive a laugh. I’m not into food so it’s been a learning journey feeding my family because I am in to healthy, easy meals that my whole family will eat together. You don’t have to be a master chef to make meals that are healthy and taste good! I find that keeping things simple allows my mind to stay clear and stress-free in areas where I don’t excel or find interesting. How could that philosophy apply in your life?

When I’m looking for culinary inspiration, I like to use Pinterest because I can search for the dietary needs of my family, see pictures and look at the reviews all in convenient little rectangles. If you aren’t familiar with Pinterest, it allows you to “pin” things you choose to different virtual Pin Boards that you can refer back to later, which is especially helpful when you need to refer back to recipes.

Crock pot dump recipes are my go to when I know I won’t have time to cook in the evening. Today, on Taco Tuesday, I’m sharing my two favorite dump taco recipes that can be made vegan, vegetarian, gluten and dairy free depending on your needs. What’s a dump recipe? As unappetizing as it sounds, it’s one where you dump all the ingredients into a slow cooker, turn it on and let it cook until it’s time to eat. It doesn’t get any simpler.

Find the Chicken Taco recipe here.

Find the Lentil Taco recipe here.


To save time, use a pre-made taco seasoning.

Use corn tortillas or these egg wraps if you need a gluten-free option.

Use Violife Shreds if you need a vegan, dairy free cheese option. I like the mozzarella flavor.

Thanks for reading and let me know if you try either of these recipes! Happy, easy cooking my friends.

Peace, Jill

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