Our YTT is a Vinyasa-based training, teaching a method that balances clear instruction and alignment, breath and fluid movement. Classes are carefully themed to deepen the students’ experience of Yoga. A flow of namaskars and postures are skillfully and progressively sequenced with modifications and props used to individualize the practice for each student. The 200 Hour YTT is based on this clear and effective style of practice. Classes can be paced moderately to vigorously depending on the level of the class.
Our 200 Hour Training is immersion-based, with trainees diving deep into study over a period of approximately eight weeks. This training is accredited by Yoga Alliance, so upon graduation you will be eligible to receive your official certification as a Registered Yoga Yoga Teacher at the 200-Hour level, RYT-200. This training offers maximum flexibility with the ability to attend in-person or virtually via Zoom or recorded session if you can’t attend in person a session or two.
We recommend that you have a consistent yoga practice before enrolling in our teacher training program. We want to make sure that trainees have a basic foundation in the primary yoga postures before learning how to teach. If it appears that you do not have the necessary foundation, we will kindly ask you to defer your training until you have this experience. Please be aware that each day includes approximately two hours of asana.
In addition to making lifelong friends and deepening your experience of yoga, you will study the following topics in depth:
• Asana – learn the safe and intelligent way to perform poses
• Alignment – with modifications, variations and the proper use of props
• Sequencing – how to design dynamic, effective and intelligent sequences for all levels
• Working with different kinds of bodies/students
• How to observe bodies in practice
• Working with injuries and limitations
• Hands on adjustments
• Practice teaching
• Anatomy
• Pranayama – breathing techniques
• Sanskrit translations
• The History and Philosophy of Yoga
• The Business of Yoga and how to be successful as a teacher
No problem! Our 200-hour training is ideal for those who want to delve deeper into the study of yoga, and to improve their own practice. It’s also great for students who simply want to have a transformational experience and to be a part of our thriving Yoga Community.
We recommend that you check with your physician first and must sign a waiver stating that you are able to take the training. With your doctor’s permission and release, minor physical limitations can also serve as helpful demonstrations to learn to work with students with similar limitations.
We have had pregnant students in our program. It all depends on how you are feeling. All students should first check with their doctor to make sure they are clear to take this training.
Tuition is $3200, however we do offer discounted tuition rates for trainees that submit their non-refundable $600 deposit early. Payment plans are available. If payments beyond the $600 are made prior to training start, they are refundable until the start date of training. On the first day or training, trainees are responsible for any unpaid balances and all payments made are non-refundable.
Thrive seeks well-rounded teachers with a a strong training background and a minimum designation of RYT-200. The process to get hired to teach at Thrive begins with a guest teaching opportunity with Jill Romano, Studio Director or Katie Falconer, Director of Training & Development. Completing Thrive’s 200 Hour Training does not guarantee a teaching position, though Thrive graduates are prioritized.
We have trainees travel from all over the United States to attend training with us. While we don’t provide accommodations, we recommend AirBnB and VRBO.
This training is led by Katie Falconer and Jill Romano. Both Jill and Katie are recognized by Yoga Alliance (the governing body for Yoga Standards in the United States), as Experienced Registered Yoga Teachers at the 500-Hour Level (ERYT-500) and Yoga Alliance Continuing Education Providers (YACEP). They bring over 20 years of teaching experience to you, with thousands of hours teaching students and training future yoga teachers. Both Katie and Jill hold multiple certifications in various yogic disciplines, with advanced certifications in Vinyasa Yoga.
Individually, Katie is the Director of Training & Development at Thrive, which means that in addition to developing our training programs, she also leads the mentorship program of current Thrive teachers to develop and hone their teaching skills. She has been practicing yoga for over 20 years, teaching for over ten years, and leading trainings at Thrive since 2018. You can read more about her, here.
Jill is the Owner & Studio Director at Thrive, which means she oversees the various aspects of the studio, from training and staffing to marketing and operations-essentially the Business of Yoga! She has been practicing for 15 years, teaching for over ten and leading trainings at Thrive since 2016. You can read more about her, here.